I've been practicing Yoga for the past few weeks and I am hooked! I've been feeling great after every session. It truly is life changing if you allow it to be. Yoga teaches you to focus inward and reconnect with your inner self and your spiritual self. Just after the first day, I felt awesome! I've known about Yoga for many many years, but never stuck with it for more than a few weeks or months. Now I've decided to make it apart of my life indefinately. The benefits are amazing, from feeling better inside to looking even better on the outside. Madonna and Jennifer Aniston do it and they look amazing! I'm on my way. I would definately encourage anyone to give it a try, you will not regret it.